Nestled in the remote western region of Nepal, the Lower and Upper Dolpo Trek is an extraordinary journey through one of the most untouched and isolated parts of the Himalayas. This trek, organized by Himalayan Companion Treks and Expedition, offers an unparalleled experience filled with breathtaking landscapes, ancient Tibetan culture, and mesmerizing high-altitude lakes.
Highlights of the Lower and Upper Dolpo Trek
- Explore Shey Phoksundo Lake – Nepal’s deepest and most stunning lake.
- Witness the age-old traditions of Tibetan Buddhist monasteries.
- Trek through Shey Phoksundo National Park, home to rare wildlife like the snow leopard and blue sheep.
- Experience the rugged beauty of high passes such as Kang La and Saldang La.
- Visit the ancient village of Shey Gompa, known as the ‘Spiritual Heart of Dolpo’.
Best Time to Lower and Upper Dolpo Trek
The ideal seasons for the Lower and Upper Dolpo Trek are spring (April to June) and autumn (September to November). During these periods, the weather is stable, and the landscapes are at their most vibrant, offering crystal-clear views of the surrounding peaks.
Trekking Route and Itinerary Overview
Day 1-3: Kathmandu to Nepalgunj and Jhupal
The journey begins with a scenic flight from Kathmandu to Nepalgunj, followed by another flight to Jhupal. From Jhupal, the trek officially commences towards Dunai, the administrative center of Dolpo.
Day 4-7: Lower Dolpo and Shey Phoksundo Lake
Trekking through lush forests, traditional villages, and alpine meadows, we reach Shey Phoksundo Lake, a turquoise paradise surrounded by towering cliffs. The nearby Ringmo village offers insights into Bon culture, a pre-Buddhist tradition still practiced in Dolpo.
Day 8-12: Upper Dolpo and Shey Gompa
Ascending higher, the terrain becomes rugged as we cross Kang La Pass (5,350m) into Upper Dolpo. The landscapes here resemble Tibet, with high-altitude plateaus and centuries-old monasteries like Shey Gompa, where trekkers can experience deep spiritual significance.
Day 13-18: Saldang, Dho Tarap, and High Passes
The trail continues through Saldang and Dho Tarap, two of the largest settlements in Dolpo, showcasing ancient Buddhist culture. We navigate through Saldang La and Jeng La Pass, both exceeding 5,000m, offering spectacular mountain views.
Day 19-22: Return Journey to Jhupal and Kathmandu
Descending towards lower elevations, we pass through picturesque villages and descend back to Jhupal, followed by flights to Nepalgunj and Kathmandu.
Challenges and Preparation
The Lower and Upper Dolpo Trek is a challenging adventure requiring excellent physical fitness and endurance. The high-altitude terrain, unpredictable weather, and long trekking days make it essential for trekkers to prepare with adequate training, proper gear, and acclimatization days.
Permits and Regulations
Since Dolpo lies in a restricted area, trekkers must obtain special permits:
- Lower Dolpo Permit: USD 20 per week
- Upper Dolpo Permit: USD 500 for the first 10 days, then USD 50 per additional day
- Shey Phoksundo National Park Entry Fee Himalayan Companion Treks and Expedition arranges all necessary permits and logistics for a hassle-free experience.
Why Choose Himalayan Companion Treks and Expedition?
- Expert local guides with extensive knowledge of Dolpo’s culture and terrain.
- Customized itineraries to suit different preferences and experience levels.
- Sustainable and ethical trekking that supports local communities.
- Full logistical support, including accommodation, food, and permits.
The Lower and Upper Dolpo Trek is a journey into Nepal’s most mysterious and least-explored landscapes. For adventure seekers and cultural enthusiasts, this trek offers a once-in-a-lifetime opportunity to experience the raw beauty of the Himalayas. Let Himalayan Companion Treks and Expedition be your guide to this extraordinary adventure.